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Staying Safe During California’s Extreme Heat

The number of heat-induced illnesses in California fluctuates from year to year. However, they increased significantly after a record-breaking heat wave in 2006.

That year, about 16,000 more emergency room visits occurred from July to August. Additionally, multiple cities in California broke records for the highest number of consecutive days with temperatures over 100 degrees Fahrenheit. With soaring summer temperatures and heat illnesses an ongoing concern in this state, proper precautions are essential.

Heat illness can range anywhere from mild cramps to life-threatening heatstroke. Appropriate safety measures can help you avoid these symptoms while exercising or working outdoors. If you’re wondering how to prevent heatstroke and heat exhaustion, continue reading for some essential tips.

Heat Exhaustion vs. Heatstroke

Heat exhaustion occurs from excess sweating, resulting in low water and salt levels. It is the body’s response to extreme heat and dehydration after prolonged exposure to high temperatures and inadequate fluid intake. Older adults, people with high blood pressure and those who work or exercise in hot environments are most likely to experience heat exhaustion.

Heat exhaustion is a milder heat-related illness, but it can progress into a more severe issue called heatstroke. Heatstroke is a medical emergency, as your body cannot control its internal temperature. Either condition can take anywhere from a few minutes to several days to develop.

Heat Exhaustion Symptoms

The following symptoms can indicate heat exhaustion:

  • Excessive sweating
  • Pale and clammy skin
  • Weakness or tiredness
  • Muscle cramps
  • Headaches
  • Nausea or vomiting
  • Dizziness and confusion
  • Shortness of breath
  • Rapid pulse

How to Respond to Heat Exhaustion or Heatstroke

Here are some steps you can take if someone you know is exhibiting signs of heat exhaustion:

  1. Move them to a cooler environment, like a shaded area or well-air-conditioned room.
  2. Loosen their clothing.
  3. Have them sit in a cool bath or apply a cool, wet cloth or sponge to their skin.
  4. Give them sips of water.
  5. Continue cooling efforts and monitor their body temperature until it drops to 101 to 102 degrees Fahrenheit.

If the person can cool down, heat exhaustion isn’t an emergency. However, the following signs can indicate that heat exhaustion is progressing into heatstroke. A person needs urgent medical attention if:

  • They vomit more than once.
  • Their symptoms worsen or persist for longer than an hour.
  • Their body temperature is above 103 degrees Fahrenheit.
  • They have stopped sweating but still feel hot.
  • They lose consciousness.
  • They experience a seizure.

How to Avoid Heatstroke and Heat Exhaustion in California Summers

Whether hiking through the wilderness, doing yardwork or going for a long run, numerous outdoor activities can expose you to the scorching sun, increasing your risk of heat exhaustion. Fortunately, there are various ways to prepare your body for extended sun exposure and prevent heat-related illness. 

1. Stay Hydrated

Proper hydration helps control sweating so your body can maintain a consistent temperature. Sweating removes minerals and salt your body needs.

Drinking plenty of water throughout the day is essential, especially during outdoor excursions or other activities with prolonged heat exposure. Checking your urine color can help determine if you’ve sufficiently hydrated. A dark yellow color usually indicates you aren’t getting enough fluids.

Heat illness can also result from salt depletion from sweating, so you may also want to replenish your salts and electrolytes with a sports drink during high heat and humidity. Avoid alcohol and drinks with caffeine, such as coffee, soda and tea. These beverages can cause more fluid loss and aggravate heat exhaustion. Pack some snacks before embarking on your activity, too.

2. Dress Appropriately

Wear lightweight, loose-fitting clothing to prepare for a hike, run or other outdoor activity where you’ll experience extreme heat. Excess or tight-fitting clothes can prevent your body from cooling itself properly. Choose wide-brimmed hats, light and flowy tanks and comfortably fitting shorts to give your skin room to breathe.

It’s also best to choose light-colored garments. Dark-colored clothing absorbs sunlight and heat, which can increase internal temperatures and cause heat and discomfort.

3. Wear Sunscreen

Your skin plays a vital role in regulating your body’s temperature. Experiencing a skin injury — such as a cut, scrape or sunburn — can compromise your body’s temperature control abilities.

Since sunburn can hinder your body’s ability to cool itself, it’s critical to wear ample sunscreen if you’re in direct sunlight. Before heading outdoors, generously apply a broad-spectrum sunscreen with a sun protection factor of 15 or higher. Following the package’s recommendations, reapply it every two hours while you’re in the sun.

Reapply it on exposed skin more often when sweating excessively or swimming. Wearing sunglasses and a wide-brimmed hat can also help protect your skin from UV exposure.

4. Plan Outdoor Activities Accordingly

Carefully scheduling outdoor activities can help you avoid excess sun exposure, heat exhaustion and heat stroke. The city of Ventura recommends staying indoors and avoiding strenuous activity during the hottest part of the day, from noon to 4 p.m. Monitor local weather and news to plan for hotter days.

Try to do hikes, physical labor, exercise and other outdoor excursions during the cooler morning and evening hours, if possible. If you must go outdoors during hours of extreme heat, take plenty of breaks to drink fluids and rest in a cool, shady spot.

5. Pace Yourself

Start slowly and gradually pick up the pace, especially if you don’t typically work or exercise in hot weather. Try to limit your time outdoors until your body gets used to it. People not accustomed to doing physical activity in the heat are more vulnerable to heat-related illnesses. Adjusting to hot weather can take several weeks.

Take frequent, consistent breaks while you’re out in the heat. If a particular activity increases your heart rate or complicates breathing, stop immediately. Get to a cool or shaded area, rest, drink fluids and allow your body to cool down. You should also take a break if you feel weak, dizzy, lightheaded or faint.

Visit Modern Urgent Care for Treatment of Heat Exhaustion Symptoms in California

With proper planning and precautions, you can protect yourself and others from heat-related illnesses. However, if you or a loved one experiences symptoms of heat exhaustion or heatstroke, immediate medical service is a must.

When you need medical attention for heat illness in the Central California Valley, our team at Modern Urgent Care can provide the care you need right away. You can schedule an appointment with us up to 20 minutes in advance.

As a value-based health care provider with locations in Stockton, Manteca and Ceres, we can help you avoid the long wait times and crowded waiting rooms that often accompany traditional health care facilities. Call 209-537-4700 or contact us online to book an appointment today!

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    Family Healing: How Urgent Care Centers Cater to your Whole Family’s Needs

    Finding affordable and complete healthcare options for the whole family in today’s fast-paced world can be an intimidating task. Enter group healing, an approach that Modern Urgent Care has adopted in an effort to meet the various needs of every family member under one roof. Our sites have grown to be the preferred choice for many households wanting to save time and effort as they provide a wide range of services, from treating minor accidents to taking care of chronic ailments. In this article, we’ll delve into the topic of group healing, examine the advantages of urgent care facilities, and examine how they skillfully meet the demands of the entire family, thereby promoting harmony and well-being among your loved ones. Therefore, grab a seat back, unwind, and let us walk you through this innovative approach of family healthcare that is changing lives one visit at a time.

    The Benefits of Family-Focused Urgent Care Centers

    Family-oriented urgent care facilities have become a popular alternative for traditional healthcare facilities, especially for busy families looking for quick and convenient medical care. These facilities’ extended hours of operation, which frequently include weekends and holidays, ensure that families may get care when they need it most. Working parents who might not have the luxury of taking time off during regular office hours to respond to their children’s medical requirements would especially benefit from this flexible timetable.

    Additionally, compared to emergency departments and primary care clinics, urgent care facilities are intended to offer rapid, effective service with lower wait times. This is especially useful when treating mild illnesses and injuries that need rapid care but are not life-threatening. Furthermore, urgent care facilities are frequently more affordable than emergency rooms, making them a sensible choice for families trying to save medical costs without sacrificing excellent care. 

    The wide range of services offered by family-oriented urgent care facilities, which address the various medical requirements of every family member, is another important advantage. These facilities offer a one-stop shop for families looking for holistic healthcare, handling everything from healing minor wounds and infections to managing chronic ailments and offering preventative treatment. This helps families and their healthcare providers build trust and a familiarity that ultimately improves patient outcomes and satisfaction. It also saves time and effort.

    Common Services Offered by Urgent Care Centers for Families

    To meet the healthcare needs of families, urgent care facilities provide a variety of services. Treatment of minor injuries including cuts, injuries, and sprains is among the most frequent reasons families go to these facilities. The quick and efficient handling of such situations by urgent care facilities ensures that patients get the right care and can get back home as soon as possible.

    Aside from treating minor injuries, urgent care facilities also offer treatment for common ailments including the flu, ear infections, strep throat, and the cold. These facilities have on-site laboratories that allow them to conduct quick diagnostic testing, facilitating the process of diagnosis and treatment. This is especially important for families with small children because they are more prone to infections and can need quick medical attention.

    Furthermore, urgent care facilities provide a variety of preventative care treatments like regular physicals, immunizations, and health checks. These services are crucial for maintaining the general health and wellbeing of families because they assist in recognizing and addressing potential health issues before they become more serious difficulties. Urgent care clinics cater to the many healthcare needs of families by offering a wide range of services under one roof, making sure they get the best care possible in a convenient and effective way.

    How Urgent Care Centers Accommodate Various Age Groups

    The ability to meet the specific healthcare requirements of different age groups, from infants and toddlers through adolescents, adults, and elders, is one of the distinguishing features of urgent care facilities with a family-centered focus. This is accomplished by hiring highly qualified medical professionals who have expertise caring for patients of all ages. Each family member will receive the most suited care and assistance for their unique requirements because these specialists are educated to give age-appropriate care. 

    For instance, urgent care facilities provide the necessary resources and staff members to treat pediatric cases, including kid-friendly amenities. This is crucial since children frequently need specialized treatment and could be less comfortable going to a hospital. Children who may feel stressed or anxious during a medical visit might be helped by urgent care facilities by creating a friendly and comforting environment. 

    Similarly, urgent care facilities provide care that is uniquely suited to the requirements of adults and seniors, taking into account their particular challenges and concerns. This involves taking care of age-related health problems like osteoporosis and arthritis as well as treating chronic illnesses like diabetes and hypertension. Urgent care facilities are essential in supporting the wellbeing and general health of families because they provide comprehensive care that takes into account the demands of different age groups.

    Conclusion: The Importance of Group Healing in Family Healthcare

    Family-focused urgent care facilities serve as a prime example of how group healing may be used to advance the general health and wellbeing of families. These facilities offer a practical and effective alternative for families looking for complete healthcare by providing a wide range of services that cater to the various needs of all family members. Additionally, urgent care facilities help to improve patient outcomes and satisfaction by encouraging a relationship of trust and familiarity between families and their medical professionals.

    The value of group healing in family healthcare cannot be stressed in the fast-paced society we live in today. Families can make sure that they get the best care possible quickly and effectively by embracing the idea of collective healing and appreciating the significance of urgent care facilities. This will ultimately improve their general health and well-being. Explore the realm of group healing and learn about the various advantages that urgent care clinics have to offer to start along the path to a better and happy family.

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      Don’t Toss That Mask Out Just Yet: Reasons to Keep Wearing a Mask

      The temptation to throw away our masks may be strong given rising vaccination rates and loosening governmental regulations. However, it’s crucial to exercise caution while going to an urgent care facility. Even though they have come to represent the epidemic, masks play a crucial role in hospitals where they can stop the transmission of infectious diseases. In this post, we’ll examine the main justifications for continuing to wear a mask in an emergency room, including safeguarding others as well as preventing treatment delays. This knowledge can assist you in making decisions that are in your best interest in terms of your health and safety, whether you’re feeling under the weather or need to get a loved one medical attention. So, before deciding to ditch your mask, keep reading to find out why it could be advisable to do so in a healthcare setting.

      The Current State of the Pandemic

      The COVID-19 epidemic has had a profound impact on people’s lives all around the world. The virus continues to be a menace despite the introduction of vaccines, with new varieties appearing that are much more contagious than the original strain. Despite rising vaccination rates, a large number of people remain unvaccinated, placing them at risk of catching the virus. Additionally, because they are still not old enough to receive vaccinations, children under the age of 12 are particularly at risk. As a result, it’s crucial to keep taking preventative measures, such as wearing masks, to stop the spread of COVID-19.

      What Masks Do and How They Work

      Wearing masks is an easy and efficient technique to stop the transmission of infectious diseases like COVID-19. Masks, when worn correctly, aid in preventing the transmission of respiratory droplets from one person to another. Because respiratory droplets are the main means by which COVID-19 is spread, this is significant. Masks can assist in lowering the risk of infection for the wearer as well as those nearby by obstructing these droplets.

      In order to stop respiratory droplets from escaping into the air, masks physically create a barrier. A person’s voice, a cough, or a sneeze may cause droplets to be ejected into the atmosphere. These droplets have a range of many feet and have a long airborne lifetime. These droplets are caught by masks, which stops them from spreading to other people. Additionally, masks can shield the wearer from breathing in airborne droplets.

      The Effectiveness of Masks in Preventing COVID-19 and Other Contagious Illnesses

      There is substantial evidence to support the use of masks in the fight against COVID-19. According to studies, wearing a mask can lessen the number of respiratory droplets emitted into the air, decreasing the risk of contracting contagious viruses including COVID-19, Flu, and RSV. Additionally, wearing a mask might lessen the virus’s overall transmission by preventing those who are sick from passing it on to others.

      Additionally, masks can stop the spread of other dangerous diseases like the flu. In reality, fewer cases of the flu were reported during the 2020–2021 flu season than in years before. This is probably because more people are wearing masks and doing other safety measures to stop the spread of COVID–19.

      Arguments Against Wearing Masks and Their Counterpoints

      Despite the overwhelming evidence showing that masks work to stop the spread of dangerous diseases, some people still refuse to use them. The following are a few of the most typical defenses against mask use:

      • Masks are uncomfortable 
      • Masks are ineffective at preventing the spread of COVID-19
      • Masks infringe on personal freedom

      These justifications may have some merit, but they are mostly inaccurate. Masks can be uncomfortable to wear, but there are several varieties available that are made to be more comfortable. Additionally, even while they might not completely stop the spread of COVID-19, masks are still a lot more effective than not wearing one at all. Finally, while preserving personal freedom is crucial, it’s also critical to take into account the potential dangers that going without a mask may pose to other people’s health and safety.

      How Wearing Masks Can Help Improve Public Health

      A crucial component of maintaining the health of our communities and ourselves is the wearing of masks. We can lessen the burden on our healthcare systems by wearing masks to help stop the spread of dangerous diseases. Additionally, protecting vulnerable groups like the elderly or those with underlying medical concerns can be accomplished by donning a mask. We can contribute to lessening the overall impact of infectious diseases on our communities by taking measures to protect these populations.

      Tips for Wearing Masks Comfortably and Effectively

      There are actions you may do to make wearing a mask more comfortable and effective even though it can be painful. Initially, check to see that your mask fits snugly, with no gaps at the borders. To make a mask more pleasant to wear, pick one that is constructed of permeable materials, like cotton. Finally, wash your mask frequently to maintain it sanitized and functional.


      Although they have come to represent the pandemic, masks are crucial in stopping the transmission of infectious diseases, especially in healthcare facilities. Despite rising immunization rates, it’s still necessary to use masks to protect yourself and others, especially in urgent care facilities. We can lessen the overall toll that infectious diseases have on our society by taking precautions to safeguard ourselves and our communities. Therefore, take in mind the various benefits of wearing your mask at an emergency room before opting for the mask-free lifestyle.

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        Don’t Delay: Why Early STI/STD Testing is Crucial for Your Health

        Anyone who engages in sexual activity runs the risk of contracting STIs, which are a common occurrence. Unfortunately, a lot of people are reluctant to get tested for STIs because of the stigma attached to it or because they don’t believe they are at risk. Waiting to get tested for STIs, however, might seriously harm your health. Infertility, persistent pain, and even cancer can all be avoided with early STI detection and treatment. In fact, over 20 million new instances of STIs are reported each year in the United States alone, according to the Centers for Disease Control and Prevention (CDC). Don’t put off getting tested until it is too late.

        Importance of early STI testing

        An crucial part of managing your sexual health is being tested for STIs. The spread of infections to others and long-term harm to your body can both be avoided with early STI identification. Since many STIs have no symptoms, you could be infected without even being aware of it. You can identify and treat STIs before they cause major health issues by getting tested frequently. 

        Early STI testing is crucial for women in particular because some STIs may lead to infertility, persistent pelvic pain, and even cervical cancer. Chlamydia, gonorrhea, and other STIs can result in pelvic inflammatory disease (PID), which harms the reproductive organs and impairs fertility. The cervix, vulva, vagina, anus, and throat can all develop cancer as a result of HPV, another frequent STI. These long-term health issues can be avoided by treating these STIs early on.

        Risks of delaying STI testing

        Delaying STI testing can have negative health effects. STIs can result in long-term health issues like cancer, chronic pain, and infertility if they are not treated. Additionally, some STIs can be transmitted through sexual activity, which might result in the infection of new people. 

        Delaying STI testing can also make infections more challenging to treat. The severity of an infection’s symptoms can increase the longer it remains untreated. As a result, the infection may be harder to treat and the healing process may take longer. Delaying STI testing can also make it more challenging to identify the illness’s origin, which can make it harder to stop the virus from spreading to other people.

        Common STIs and their symptoms

        STIs come in a variety of forms, each with distinct symptoms and curative treatments. Chlamydia, gonorrhea, syphilis, HPV, and herpes are a few of the most prevalent STIs. 

        Antibiotics can be used to treat bacterial illnesses like chlamydia and gonorrhea. These infections can cause pelvic pain, discharge, and pain when urinating. Regular testing is crucial since these infections can lead to serious long-term health issues if left untreated.Syphilis is a bacterial infection that can cause sores, rashes, and fever. If left untreated, syphilis can cause serious health problems such as blindness, dementia, and even death.

        Genital warts and cancer can both be brought on by the viral virus HPV. Although there is no treatment for HPV, some kinds of the virus can be prevented using vaccines. Regular HPV testing is necessary to identify any problematic cells early.

        Herpes, a viral illness, can result in sores and blisters. Herpes has no known treatment, but antiviral drugs can lessen the intensity and frequency of outbreaks. If you have any symptoms or believe you may have been exposed to the virus, it’s critical to get tested for herpes.

        What to expect during an STI test

        It takes only a few minutes to get tested for STIs. The majority of STI testing require a blood sample or a urine sample. You could also be required to provide a sample swab of the affected area, depending on the test. 

        A healthcare professional will take a sample of blood or urine during the examination for analysis. If a swab is required, the clinician will take a sample from the afflicted area using a cotton swab. After that, the sample will be taken to a lab for evaluation. 

        STI test results are often available within a few days (some tests available within the same day). Your healthcare practitioner will offer treatment options and guidance on how to stop the illness from spreading to others if you test positive for a STI.


        A crucial part of managing your sexual health is being tested for STIs. Infertility, persistent pain, and even cancer can all be avoided with early STI detection and treatment. Don’t put off getting tested until it is too late. It’s crucial to undergo routine STI testing if you have a sexual lifestyle. If you haven’t been tested recently, ask for a STI test and discuss your sexual health with your doctor. Keep in mind that early detection is essential for keeping your sexual health and avoiding the virus from spreading to other people.

        If you believe you’ve been exposed to an STI/STD and need an appointment for STD testing (STI testing), schedule an appointment at any Modern Urgent Care site by clicking the link below!

          Need an appointment? Click the link below to schedule appointments for the whole family!
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